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Find out the health and safety benefits of air fryers.

Air Fryers for Seniors, the Benefits and Health Incentives

Air Fryers are one of the greatest new inventions of the decade. The first air fryer was invented by Philips in 2010 and since then, they’ve become a popular small appliance for households.

For seniors, they offer a number of benefits including built-in safety features and a way to make healthier meals with just the touch of a button.

Air Fryer Safety and Convenience Features

Most air fryers have a built-in auto-shutdown feature which turns off the fryer once the cooking is completed. They eliminate the need for loads of hot oil, as well as, cooking hazards associated with traditional frying methods.

No more hot stoves or accidental burns while cooking since air fryers use little to no oil at all.

They also offer convenience as you can prepare fresh foods without the need to constantly supervise the cooking process and the cleanup is much easier making them a hassle-free alternative to frying and cooking.

Aside from these benefits, you won’t have the unpleasant smell of oil wafting through your home for hours after your meal is ready.

Air Fryers: a Healthier Way for Seniors to Cook

Many seniors battle with high cholesterol levels and heart disease. Cooking meals without the added oil can improve your overall health, help maintain weight, and cholesterol levels.

It’s also important to note that the foods you cook with an air fryer will maintain higher nutrient levels since they cook for a considerably less amount of time.

Deep frying and exposing food to high temperatures deplete nutrients which are extremely important – especially for seniors as their appetites decrease.

Air fryers are a great way to have the foods you love with the convenience and safety features built-in to not only keep you safer but also allow you to eat healthier.

How Do Air Fryers Work

Air fryers cook food by circulating hot air around the food. The diet and cholesterol friendly method of cooking allows you to fry food, as well as, bake or grill veggies quickly without the mess while utilizing less energy.

Air fryers save on electricity as well as they are a small appliance and do not require nearly the amount of electricity as a traditional oven or stovetop.

With Black Friday just around the corner, if you’ve considered an air fryer, we highly recommend you to watch out for the deals. Over time, they’ll save you money – and possibly your heart!

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